5 Element Yoga and Qigong Workshop
Sat, Jul 05
|Arosa
These sessions blend the dynamic movements of Qigong with the mindful postures, breathing and meditation techniques of Yoga, creating a balanced flow that challenges the body, focus the mind and calm the spirit.
Time & Location
Jul 05, 2025, 7:00 AM – Jul 06, 2025, 5:00 PM
Arosa, Arosa, Switzerland
About the event
Held at the Sunstar Hotel Arosa, all classes can be booked individually or as a complete package for a full immersion experience. These sessions blend the dynamic movements of Qigong with the mindful postures, breathing and meditation techniques of Yoga, creating a balanced flow that challenges the body, focus the mind and calm the spirit. Held at the Sunstar Hotel Arosa, all classes can be booked individually or as a complete package for a full immersion experience.
Program Overview
Saturday, 5 July
7:00-9:00 AM | Wood Element (Growth & Renewal, regenerating the liver and gall bladder organs)
Begin the day with movements to awaken energy and promote supple flexibility. Explore Qigong’s Leopard form alongside energizing Yoga flows, fostering vitality and focus.
4:00-6:00 PM | Fire Element (Passion & Transformation, supporting the heart and small intestine organs)